<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Little Speck on Big Planet &#187; avocado</title>
	<atom:link href="http://littlespeckonbigplanet.com/tag/avocado/feed/" rel="self" type="application/rss+xml" />
	<link>http://littlespeckonbigplanet.com</link>
	<description></description>
	<lastBuildDate>Thu, 10 Jun 2010 20:23:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Chocolate Mousse</title>
		<link>http://littlespeckonbigplanet.com/2010/03/03/chocolate-mousse/</link>
		<comments>http://littlespeckonbigplanet.com/2010/03/03/chocolate-mousse/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:56:18 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://littlespeckonbigplanet.com/?p=248</guid>
		<description><![CDATA[If you read my Guacamole post, you knew I had some avocados lying around that I needed to do something with. I was flipping through a recent addition of my Vegetarian Times magazine and they has an article on raw foods. One of their recipes was for a Live Chocolate Mousse that called for avocados.
That [...]]]></description>
			<content:encoded><![CDATA[<p>If you read my <a href="http://littlespeckonbigplanet.com/2010/02/25/chef-kristens-guacamole/" target="_blank">Guacamole post</a>, you knew I had some avocados lying around that I needed to do something with. I was flipping through a recent addition of my <a href="http://www.vegetariantimes.com" target="_blank">Vegetarian Times</a> magazine and they has an article on raw foods. One of their recipes was for a Live Chocolate Mousse that called for avocados.</p>
<p style="padding-left: 30px"><span style="color: #993366"><strong>That piqued my interest.</strong></span></p>
<p>It sounded interesting and worthy of something to try. My version, below would not be considered raw, for those of you out there that like to do raw foods. First and foremost because I did not use raw agave nectar nor did I use raw cocoa powder. Secondly, since I have a tree nut allergy, I cannot use almond butter like they listed. I used peanut butter instead which changed the taste of this mousse to something that is close to a melted chocolate peanut butter cup.</p>
<p style="padding-left: 30px"><em><span style="color: #33cccc">(Side note &#8211; A raw food diet consists of consuming foods that are uncooked, and unprocessed, and have never been heated to a temperature above 115 degrees Fahrenheit.)</span></em></p>
<p>My version turned out yummy. I served it with with some graham crackers and a little sprinkle of a shredded, sweetened coconut.</p>
<p>Chocolate Mousse</p>
<p>2 avocados (If you don&#8217;t know how to tell if they are ripe or how to cut them see this post <a href="http://littlespeckonbigplanet.com/2010/02/25/chef-kristens-guacamole/" target="_blank">here</a>.)</p>
<p>1/4 cup + 2 Tablespoons agave nectar<img class="alignright size-medium wp-image-250" src="http://littlespeckonbigplanet.com/files/2010/03/Chocolate-Mousse-300x225.jpg" alt="Chocolate Mousse" width="300" height="225" /></p>
<p>1/4 cup cocoa powder</p>
<p>Water as necessary for blending</p>
<p>2 Tablespoons natural creamy peanut butter</p>
<p>Place the avocados, agave nectar, and cocoa powder in a blender and process until smooth. Add water as necessary, 1 Tablespoon at a time, until you have a nice blended, and smooth mousse. Transfer to a bowl and stir in the peanut butter.</p>
<p class="addtoany_share_save_container">
    <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?sitename=Little%20Speck%20on%20Big%20Planet&amp;siteurl=http%3A%2F%2Flittlespeckonbigplanet.com%2F&amp;linkname=Chocolate%20Mousse&amp;linkurl=http%3A%2F%2Flittlespeckonbigplanet.com%2F2010%2F03%2F03%2Fchocolate-mousse%2F"><img src="http://littlespeckonbigplanet.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Save/Bookmark"/></a>

	</p>]]></content:encoded>
			<wfw:commentRss>http://littlespeckonbigplanet.com/2010/03/03/chocolate-mousse/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chef Kristen&#8217;s Guacamole!</title>
		<link>http://littlespeckonbigplanet.com/2010/02/25/chef-kristens-guacamole/</link>
		<comments>http://littlespeckonbigplanet.com/2010/02/25/chef-kristens-guacamole/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 19:19:03 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[avocado]]></category>

		<guid isPermaLink="false">http://littlespeckonbigplanet.com/?p=242</guid>
		<description><![CDATA[Last weekend I took a trip to Trader Joe&#8217;s to replenish some of my pantry staples. But while I was there, I found myself browsing around the aisles as I have a habit of doing. I think Trader Joe&#8217;s sells the best avocados and I was excited when I saw they had the bags of [...]]]></description>
			<content:encoded><![CDATA[<p>Last weekend I took a trip to <a href="http://www.traderjoes.com" target="_blank">Trader Joe&#8217;s</a> to replenish some of my pantry staples. But while I was there, I found myself browsing around the aisles as I have a habit of doing. I think Trader Joe&#8217;s sells the best avocados and I was excited when I saw they had the bags of them for sale. I don&#8217;t think I have ever purchased a bad avocado from them. Two of them I planned to use in a Chocolate Mousse (click <a href="http://littlespeckonbigplanet.com/2010/03/03/chocolate-mousse/" target="_blank">here</a> for recipe) so the other two I turned into guacamole! All the below ingredients can be adjusted to suit your tastes. When I make guacamole, I base it off this formula, though none of guac&#8217;s are ever exactly the same. If I want to spice it up more, sometimes I will throw in a chopped chipotle chile.</p>
<p>Avocados are high in good fats, mono-unsaturated, which makes them creamy. Use this recipe as an appetizer or dip, side dish, or as a substitute for mayonnaise on a sandwich.</p>
<p>If you aren&#8217;t sure if your avocados are ripe, use this test. Hold the avocado in your hand, gently press with your thumb at the stem end of the avocado (this is the smaller end). It is ripe if your thumb makes the avocado indent slightly. If you can&#8217;t indent it, the avocado is too hard and not ripe. Conversely, if you press and the avocado is very soft, it is over ripe and will probably have brown spots on the inside you will need to cut out.</p>
<p>To cut an avocado, place it in one hand.  With your other hand, insert a knife vertically into the fruit until you reach the seed. Rotate the avocado around the knife blade until you have gone all the way around. Separate the avocado into two halves, the seed will remain on one side. Remove the seed by whacking it with the blade of the knife and twisting out. Use a spoon to scoop the flesh from both sides of the skin.</p>
<p><strong><span style="color: #008000">Guacamole</span></strong></p>
<p>2 Hass <span style="color: #339966">avocados</span>, peeled and seeded<img class="alignright size-medium wp-image-245" src="http://littlespeckonbigplanet.com/files/2010/02/Guacamole-300x225.jpg" alt="Guacamole" width="300" height="225" /></p>
<p>1/2 pint of <span style="color: #ff0000">grape tomatoes</span>, chopped</p>
<p>1 garlic clove, minced</p>
<p>1 teaspoon cumin</p>
<p>1/2 teaspoon chili powder</p>
<p>1/4 cup <span style="color: #008000">fresh </span><span style="color: #008000">cilantro</span>, finely chopped</p>
<p>1/4 teaspoon salt (I use a <a href="http://astore.amazon.com/litspeonbigpl-20/detail/B0009QU7L2" target="_blank">Himalayan Pink Salt</a> so if you don&#8217;t have that, use Kosher Salt)</p>
<p>1/4 teaspoon freshly ground black pepper</p>
<p>Juice from 1 <span style="color: #99cc00">lime</span></p>
<p>Mash the avocados in a bowl with a fork. Add the rest of the ingredients and stir together. Serve immediately or press plastic wrap down on top of the guacamole and press out the air to prevent browning.</p>
<p class="addtoany_share_save_container">
    <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?sitename=Little%20Speck%20on%20Big%20Planet&amp;siteurl=http%3A%2F%2Flittlespeckonbigplanet.com%2F&amp;linkname=Chef%20Kristen%26%238217%3Bs%20Guacamole%21&amp;linkurl=http%3A%2F%2Flittlespeckonbigplanet.com%2F2010%2F02%2F25%2Fchef-kristens-guacamole%2F"><img src="http://littlespeckonbigplanet.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Save/Bookmark"/></a>

	</p>]]></content:encoded>
			<wfw:commentRss>http://littlespeckonbigplanet.com/2010/02/25/chef-kristens-guacamole/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
